Protein Overnight Oats (5 Easy Recipes for Breakfast Meal Prep)

five different variants of protein overnight oats in glass bowls

A simple, delicious, high-protein breakfast you can prep in minutes. These overnight oats combine oats, chia seeds, and your choice of milk with Isopure Whey Protein Isolate for an extra protein boost. 

With five variations – from fruit and nut to matcha and chocolate – each recipe delivers a satisfying protein boost to help you stay energised and full throughout the day. 

Instructions

  1. In a jar or container, mix the oats, chia seeds, sweetener and milk. 

  1. Stir in your flavour variation ingredients until fully combined. 

  1. Cover and refrigerate for at least 4–5 hours (best overnight). 

  1. In the morning, stir and enjoy cold or warm in a pan for 2–3 minutes if preferred.